MOKSHA KENDRA

MEDITATION AND VISUALISATION Meditation and visualisation are two techniques which are meant for god realisation and concentration. Meditation for god realisation or self realisation and visualisation for any worldly affair. Meditation  Meditation as described by Shri Shri Paramhans yoganand Ji is the concentration technique used for searching or finding God. Meditation which is a technique to find God is nothing else but to find the inner self. God and self as propounded in scriptures are same. God is the entity which is universal whereas that universal entities part is the self. So finding God means finding self and finding self means finding God.  Bhagwat Geeta has given primarily four parts for god realisation they are the Bhakti Marg, the Gyan Marg, Karma marg and Dhyan Marg. There are many techniques of meditation and rishi's like Patanjali have given the path of yoga as a way of life or as a way of self realisation. Paths in Bhagavad Gita  I...

Meditation is the best tool to control mind and get rid of stress, anxiety and depression. It is said in Bhagavad Gita that a controlled mind is the best friend and an uncontrolled mind is our worst enemy. We need to focus our mind on something so that it remains there. we can force it to remain where we want it to be and  does not allow it go anywhere else other than where we want it to be. It is like taming the mind with a small rope around a picquet so that it cannot go anywhere else other than that particular place. Once you control the mind you will see the immense power of the mind which you can easily use for your own benefit as well as for the benefit of mankind. You will unleash the immense power of mind which can make anything possible. But controlling the mind is like controlling the wind because it does not stay at one place for more than few seconds. To control it what is required is a particular technique with which you can force it to remain at a particul...

Meditation is the best method for getting relieved of stress, anxiety and depression. There are situations and conditions when we are unable to handle it and we feel stressed about it. We keep thinking about it all the time and it doesn't go away from our mind. If we use the meditation technique continuously then within a few days time we will realise that we have forgotten about the stress and we are free and away from it.  Similarly because of some reasons we feel anxiety in our heart and mind. Again if we follow the meditational technique and move ahead meditating regularly morning, evening and if possible in the afternoon. We will realize that soon we are away from anxiety also.  Stress and anxiety causes us  to get into depression. Medical state in which we are unable to get out of it easily. But with the help of meditation over a longer period of time we will be able to get rid of stress anxiety and depression.  The technique of doing me...

Meditation is an aspect of spirituality which is supposed to take us to the kingdom of god. It is one of the most important tools to find the almighty. It is primarily meant for knowing and finding god and knowing who we are and what we are supposed to do. Meditation is supposed to be learned from a learned master. A master whom you believe that he is in  know of god and he is one with god. This you can do by asking yourself again and again whether you are supposed to choose him as your master or as your guru or not. Intuitively or through many indications you will realise whether he is your master, your guru or not.  We can use meditation on any aspect of the worldly things. It is the most important tool to focus and concentrate on anything that we want to have. We use meditational techniques to control our mind and focus it at a particular point. It is like tieing our mind to a piquet and then not allowing it to go anywhere else other than  to remain  where we want...